14s Girls Travel Head: Adelaide Thomas
Coach Adelaide Thomas, from Woodbridge, Virginia, brings over 10 years of playing experience and 4 years of coaching, with a specialization in setting and libero development. With a degree in Environmental Science, she blends technical volleyball expertise with a thoughtful, growth-oriented coaching approach.
Coaching Experience & Specialization
- Head Coach, 14s & 14-1 Girls (2026)
- Previously coached U15-1, U15-2, and U14-2
- Assistant Coach for Woodbridge Senior HS Girls JV (2025)
- Assistant Coach for U15-1 Girls Major Impact Volleyball Club
- Beginner and Advanced Volleyball Clinics (ages 5-15) at Dale City Recreation Center
- Specializes in libero/defensive systems, with an emphasis on setter fundamentals
- Focused on developing liberos as vocal leaders who communicate and think a step ahead
CAREER HIGHLIGHTS AND ACHIEVEMENTS
- Led 14-2 Vipers to multiple gold bracket finishes in mixed tournaments as a regional team
- Guided a reserved team captain into a confident, strategic leader during a season-ending tournament run
- Recognized for building trust-driven athlete-coach relationships
Why She Coaches & Coaching Philosophy
Inspired by her father, a former coach, Adelaide believes in shaping well-rounded athletes with realistic goals and a strong mindset. Her philosophy balances fun and focus, ensuring players learn when to celebrate and when to lock in.
“Pressure is a privilege.”
Her most-repeated advice: move your feet. Play every ball like it's coming straight to you - standing still for even a second is what costs you the point.
Personal Interests and fun fact
Off the court, Adelaide enjoys field biology, playing soccer, trying new Asian food spots, hiking, and spending time with her cat, Wubbie.
Fun Fact
Adelaide played competitive soccer for 10+ years and turned down a D2 offer to focus on academics — she even coached at her old high school while still playing.
Goals for the Season
- Gold bracket finishes and 3 medals this season
- Build player confidence that shines through any adversity