14s Girls Regional Asst: Hector Hernandez
Coach Hector Hernandez Aviles, originally from Camuy, Puerto Rico, has been involved in volleyball since middle school. With more than 10 years of experience as a physical education teacher, he brings a strong background in teaching movement, sport-specific skills, and athlete development to No Panic Volleyball Club.
Coaching Experience and Specialization
- Head Coach for the inaugural Gar-Field High School Boys Volleyball Team
- Three years coaching beginner, intermediate, and advanced sessions at Sharon Baucom Recreation Center
- Coached and captained teacher volleyball teams at Rosa Parks, Montclair, and West Gate elementary schools
- Experienced in teaching athletes across all grade and skill levels
- Specializes in attacking techniques for pin hitters and middles
- Teaches passing, serving, footwork, timing, and explosive movement
- Trained in Gold Medal Squared coaching principles
Career Highlights and Achievements
- Established the Gar-Field High School boys volleyball program during its inaugural season
- Helped athletes with little or no experience learn the fundamentals and compete as a cohesive team
- Led multiple teacher teams in the Prince William County Public Schools Volleyball Tournament
- Played middle, right-side hitter, and defensive specialist
- Completed Gold Medal Squared training focused on effective skill progression and player development
Coaching Philosophy
Coach Hector believes that simple is best. He introduces a few key concepts at a time, helping athletes build a strong foundation before moving into more advanced skills and strategies.
Because every athlete develops at a different pace, he adapts his instruction to meet players where they are. By breaking complex skills into manageable steps, he helps athletes build confidence, stay engaged, and achieve lasting improvement.
Vision for the Season
Coach Hector’s goal is to help the team play with cohesion, confidence, and passion. He wants athletes to improve their individual skills while developing trust, communication, accountability, and genuine connections with their teammates.
His advice to players is to practice at home whenever possible. Even a few minutes of ball-control work, footwork, or hand-eye coordination each day can build the consistency, discipline, and confidence needed to succeed.
Off the Court
Outside volleyball, Hector enjoys spending time with family and friends, playing board games and video games, and watching anime. He is also a dedicated Washington Commanders and New York Yankees fan.
Fun Fact: Hector loves animals and is the proud owner of two cats, Sylvie and Ivy. He hopes to add a dog to the family someday.