Open Gym

This is free event that offers a fantastic opportunity to engage in fitness activities, make new friends, and have a great time at the gym.

• Water bottle(s) and at least 64 oz of water (required!!). Dehydration can cause headaches, irritability, and fatigue. We recommend 6-10 cups of water throughout the day. They can't play hard if they're dehydrated!
• Court shoes (volleyball/basketball shoes) (recommended). Running shoes, cross training shoes, and other shoes that lack toe, foot, and ankle support are a leading cause of volleyball injuries.
• A dry fit athletic shirt or tank top (NOT cotton t-shirts!). Cotton t-shirts absorb and retain sweat, will weigh you down, and are uncomfortable!
• Knee pads (recommended)
• Small towel