Open Gym

This is free event that offers a fantastic opportunity to engage in fitness activities, make new friends, and have a great time at the gym.


No Panic Volleyball Manassas 7410 Merritt Park Dr, Suite 100, Manassas, VA 20109

** No Panic Volleyball Club has the right to change times and locations.

What to bring?

  • Water bottle(s) and at least 64 oz of water (required!!). Dehydration can cause headaches, irritability, and fatigue. We recommend 6-10 cups of water throughout the day. They can't play hard if they're dehydrated!
  • Court shoes (volleyball/basketball shoes) (recommended). Running shoes, cross training shoes, and other shoes that lack toe, foot, and ankle support are a leading cause of volleyball injuries.
  • A dry fit athletic shirt or tank top (NOT cotton t-shirts!). Cotton t-shirts absorb and retain sweat, will weigh you down, and are uncomfortable!
  • Knee pads (recommended)
  • Small towel

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We are not currently accepting registrations for this program.

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