Find A Program
We have programs for all ages! Please scroll down for:
- Juniors 6-9
- Juniors 10-17
- Adults
Utilize our #tags under each title to help filter out relevant programs for you and your player!
Elementary Juniors (6 - 9)
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/8bb72102-ad10-4ddc-b238-feafeb1d19d9.jpeg?versionId=Y9IoVE0xBp0xwyL._hSbvsjwTHzaKPps)
Little Spikers
#newtovolleyball #noexperience #skillsbuilding
- Monthly sessions, can sign up by week
- Saturdays 10:30-11:30 AM
- No experience needed
- Parents must stay and participate with player
Juniors (10 - 17)
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/0645a58b-e4f7-4caf-8f4c-9037efade966.jpeg?versionId=xztpbIsr79Fkih4V7CWQ1cXnUTckfCxU)
Junior Player Development (Pink Shirt Academy) (10-15) JAN. - DEC.
#10to15yearsold #noexperience #skillsbuilding #teamplay #newtovolleyball #coed
- Saturdays or Sundays 10-1PM
- Co-ed (boys and girls welcome)
- Ages 10 to 15
- Drop-ins welcome
Note: Registration is open.
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/a5a7ddbf-4805-416a-9856-04faded4ddad.jpeg?versionId=GP1l.RBkDWd7ra5MOjoR.Cm8LAkpnMR4)
Middle School Fall Training ~ AUG.-OCT.
#10to14yearsold #2levelstochoose #skillsbuilding #teamplay #prepforschoolteam #coed
- Co-ed (boys and girls welcome)
- Ages 10 to 14
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/bbb76b58-6dd7-40e1-8942-93ea3be184c7.jpeg?versionId=Iu0HaoMQQd_mN9LCNezbpuXpV5Y.jjhf)
Boys Volleyball Training (11-18)
#beginnervolleyball #teamplay #skillsbuilding
- Summer (June - August)
- Saturdays 5-7PM
- @ Manassas
- Boys
- Ages 11-18
- Beginner volleyball
- Drop-ins welcome
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/3b889a59-9140-447c-ad8a-ca4326213691.jpeg?versionId=1cL2.yV9q9xmrL9NGGBbp7wzi4DK1U5L)
Skills Progressions - Hitting, Setting, DS/Libero
#6weekprogram #beginner #intermediate #settingtraining #hittingtraining #liberotraining #consistent #11andup
- Now - September 12 (Summer II) Tuesdays + Thursdays 6:30-8PM
- September 19 - October 26 (Fall) Tuesdays + Thursdays
- 5:00-6:30PM and/or 6:30-8PM
- Setting, hitting, or libero technique and theory
- 6 week program
- 11 and up welcome, juniors and adults
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/30bd982c-b5be-49c5-a9fb-d3a40306f2bd.jpeg?versionId=1F77FIOsrlInCAfAzga02umrXIgmSF3_)
Skills Clinics - Drop In
#weekly #hitting #setting #defense #serving #all ages #coed
- Monday / Wednesday / Friday evenings, drop-in clinics
- Mondays: Setting or Hitting
- Wednesdays: Serving
- Fridays: Serve Receive and Defense
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/5ef9ff47-3043-40f4-aab8-ab47d0202534.jpeg?versionId=.aY593y7o3wgxvElS_StJ2Y8QPjFuiI9)
Private Lessons
#1on1 #grouplessons #volleyballlessons
- Single or bundle packages
- Solo or group lessons
- Choose your coach! Or let us choose
Performance Training
#individual #groups #jumphigher #strength #recovery #weekly
- Weekly 1 hour training sessions
- Solo or group training available
- Jump higher, run faster, hit harder!
Contact Coach Mo for more details!
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/d529e45e-0bef-4efb-a06e-efb2ff5d3e8e.jpeg?versionId=_BqCwtKkc8hpCQfENdS6fclF3cGWhQnG)
Open Plays
#higherlevelplay #positionals #revco #doubles #15andup
- All ages welcome as play is based on level not age.
- Monday Positionals (Setter, Outside Hitter, Middle Blocker, Opposite, Libero)
- Wednesday and Saturday Reverse co-ed 4s or 2s
- Friday Mini-Tournament (Bring your best team or sign up alone)
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/27377b22-1889-4965-9cc9-a3a8754b2fa8.jpeg?versionId=RSfG10PKFuIV58j3NNQZRs3oKUkurPVi)
Club Season (Nov-May)
#tryouts #tournaments #weeklypractices #team #allages
- Tryouts for boys are October
- Tryouts for girls are November
- Weekend tournaments
- Weekly practices
- Extra skills clinics included
- Open gym use included
Adults
NO PANIC VOLLEYBALL LEAGUE
#8weekgames #adultleague #league
- 8 weeks of games
- 6 vs 6 Mixed on Thursdays or Sundays
- Benefits for being part of the league
- USAV rules all apply
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/3b889a59-9140-447c-ad8a-ca4326213691.jpeg?versionId=1cL2.yV9q9xmrL9NGGBbp7wzi4DK1U5L)
Skills Progressions - Hitting, Setting, DS/Libero
#6weekprogram #beginner #intermediate #settingtraining #hittingtraining #liberotraining #consistent #11andup
- Now - September 12 (Summer II)
- September 19 - October 26 (Fall)
- Tuesdays + Thursdays, 5-6:30PM and/or 6:30-8PM
- Setting, hitting, or libero technique and theory
- 6 week program
- 11 and up welcome, juniors and adults
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/1796e707-2450-4d6c-92cd-eb21aa0cd34c.jpeg?versionId=V5MfREn_1fVy82CKs4dJRglu4xZ.mifr)
Adult Team Style
#coed #2hourpractices #10weeks #Sundays #coached #adults #allexperiencelevels
- Sundays 2:00-4:00PM or 4:30-6:30PM @ Manassas
- Co-ed
- Skills building and team play
- All experience levels welcome
- Coached practices
![](https://crossbar.s3.amazonaws.com:443/organizations/209/uploads/d529e45e-0bef-4efb-a06e-efb2ff5d3e8e.jpeg?versionId=_BqCwtKkc8hpCQfENdS6fclF3cGWhQnG)
Open Plays
#higherlevelplay #positionals #revco #doubles #15andup
- All ages welcome as play is based on level not age.
- Monday Positionals (Setter, Outside Hitter, Middle Blocker, Opposite, Libero)
- Wednesday and Saturday Reverse co-ed 4s or 2s
- Friday Mini-Tournament (Bring your best team or sign up alone)
Performance Training
#individual #groups #jumphigher #strength #recovery #weekly
- Weekly 1 hour training sessions
- Solo or group training available
- Jump higher, run faster, hit harder!
- Contact Coach Mo for more details!