Find A Program
We have programs for all ages! Please scroll down for:
- Juniors 6-10
- Juniors 11-17
- Adults
Utilize our #tags under each title to help filter out relevant programs for you and your player!
Elementary Juniors (6 - 10)
Little Spikers
#newtovolleyball #noexperience #skillsbuilding
- Monthly sessions, can sign up by week
- Tuesday & Thursdays 6:30-7:30 PM, Saturdays 9-10AM
- ALL 3 practices/week
- No experience needed
- Parents must stay and participate with player
Juniors (11 - 17)
Pink Shirt Academy (11-15) SEP. - DEC.
#11to15yearsold #noexperience #skillsbuilding #teamplay #newtovolleyball #coed
- Saturdays or Sundays 10-1PM
- Co-ed (boys and girls welcome)
- Ages 11 to 15
- Drop-ins welcome
Note: Registration is open.
Middle School Fall Training ~ AUG.-OCT.
#10to14yearsold #2levelstochoose #skillsbuilding #teamplay #prepforschoolteam #coed
- Co-ed (boys and girls welcome)
- Ages 10 to 14
Boys Team Style (13-18)
#beginnervolleyball #teamplay #skillsbuilding
- Saturdays 5-7PM
- @ Manassas
- Boys
- Ages 13-18
- Beginner volleyball
- Drop-ins welcome
Skills Progressions - Hitting, Setting, DS/Libero
#6weekprogram #beginner #intermediate #settingtraining #hittingtraining #liberotraining #consistent #11andup
- Now - September 12 (Summer II) Tuesdays + Thursdays 6:30-8PM
- September 19 - October 26 (Fall) Tuesdays + Thursdays
- 5:00-6:30PM and/or 6:30-8PM
- Setting, hitting, or libero technique and theory
- 6 week program
- 11 and up welcome, juniors and adults
Skills Clinics - Drop In
#weekly #hitting #setting #defense #serving #all ages #coed
- Monday / Wednesday / Friday evenings, drop-in clinics
- Mondays: Setting or Hitting
- Wednesdays: Serving
- Fridays: Serve Receive and Defense
Private Lessons
#1on1 #grouplessons #volleyballlessons
- Single or bundle packages
- Solo or group lessons
- Choose your coach! Or let us choose
Performance Training
#individual #groups #jumphigher #strength #recovery #weekly
- Weekly 1 hour training sessions
- Solo or group training available
- Jump higher, run faster, hit harder!
Contact Coach Mo for more details!
Open Plays
#higherlevelplay #positionals #revco #doubles #15andup
- All ages welcome as play is based on level not age.
- Monday Positionals (Setter, Outside Hitter, Middle Blocker, Opposite, Libero)
- Wednesday and Saturday Reverse co-ed 4s or 2s
- Friday Mini-Tournament (Bring your best team or sign up alone)
Club Season (Nov-May)
#tryouts #tournaments #weeklypractices #team #allages
- Tryouts for boys are October
- Tryouts for girls are November
- Weekend tournaments
- Weekly practices
- Extra skills clinics included
- Open gym use included
Adults
NO PANIC VOLLEYBALL LEAGUE
#8weekgames #adultleague #league
- 8 weeks of games
- 6 vs 6 Mixed on Thursdays or Sundays
- Benefits for being part of the league
- USAV rules all apply
Skills Progressions - Hitting, Setting, DS/Libero
#6weekprogram #beginner #intermediate #settingtraining #hittingtraining #liberotraining #consistent #11andup
- Now - September 12 (Summer II)
- September 19 - October 26 (Fall)
- Tuesdays + Thursdays, 5-6:30PM and/or 6:30-8PM
- Setting, hitting, or libero technique and theory
- 6 week program
- 11 and up welcome, juniors and adults
Adult Team Style
#coed #2hourpractices #10weeks #Sundays #coached #adults #allexperiencelevels
- Sundays 2:00-4:00PM or 4:30-6:30PM @ Manassas
- Co-ed
- Skills building and team play
- All experience levels welcome
- Coached practices
Open Plays
#higherlevelplay #positionals #revco #doubles #15andup
- All ages welcome as play is based on level not age.
- Monday Positionals (Setter, Outside Hitter, Middle Blocker, Opposite, Libero)
- Wednesday and Saturday Reverse co-ed 4s or 2s
- Friday Mini-Tournament (Bring your best team or sign up alone)
Performance Training
#individual #groups #jumphigher #strength #recovery #weekly
- Weekly 1 hour training sessions
- Solo or group training available
- Jump higher, run faster, hit harder!
- Contact Coach Mo for more details!
Private Lessons
#1on1 #grouplessons #volleyballlessons
- Single or bundle packages
- Solo or group lessons
- Choose your coach! Or let us choose