Coach Mo, Performance Trainer

Mohammad Qader, also known as Coach Mo, has a strong volleyball background. His journey with volleyball began at the age of 19, when he first stepped onto a random sand court with friends. His love for the sport quickly grew, motivating him to pursue it further. While he may not be a full-fledged volleyball coach, Mo's passion for volleyball is unmistakable. His unique path led him to become an expert in the athletic training side of the sport, where he thrives. This is why he decided to become a performance trainer for the club, blending his deep knowledge of athletic training with his love for volleyball.

Coach Mo is also a NASM certified personal trainer with four years of experience training with weights and two years of experience training athletically focused with weights. He specializes in athletic training and believes that the athlete that stays healthy the longest makes the most significant progress.

• Performance trainer at No Panic Volleyball Club

• 2 years men's club with No Panic
• DC Dynasty Practice Player

• 2020 NASM Certified
• Trained with a Tier 3 Equinox coach from Los Angeles
• Significant increase in physical health observed in a client over 6 months

Mo's coaching philosophy is succinct yet powerful: "The athlete that stays healthy the longest makes the most significant progress." He understands that injury prevention and overall well-being are essential components of athletic success.

Beyond the world of volleyball, Mo finds enjoyment in grilling and playing volleyball recreationally. His interests extend to both culinary delights and the sport he's dedicated his career to.

Coach Mo's vision for the future is clear and inspiring: he aims to see a generation of athletes who are agile and strong, free from the limitations of knee, ankle, or wrist braces. This vision drives his dedication to training and coaching.

A fun fact about Mo is that he stands at 5 feet 11.5 inches, a detail that reflects his unique character and personality.