Performance Training for Vball

Want to be faster? Jump higher? Be more flexible? Hit harder? No Panic Performance can help you develop the qualities needed to be competitive in volleyball.

Group Training

Group Pricing

$320/16 weeks

$480/24 weeks

**Start date to be determined once minimum group size is reached. Payment expected once start date determined.


16 weeks in the minimum to truly see results from performance training, though we recommend 24 weeks for maximum benefit.

Where

No Panic Volleyball Club (14112 Newbrook Dr, Chantilly, VA 20151)

Intake Form

Please complete this intake form as part of your registration!

Length of Training

1 hour sessions

When

  • Mondays 4-5, 5-6, 6-7, 7-8PM
  • Tuesdays 4-5, 6-7PM
  • Wednesdays 4:30-5:30, 5:30-6:30, 7-8PM
  • Thursdays 4-5, 6-7, 7-8PM
  • Fridays 4-5, 5-6, 6-7, 7-8PM
  • Saturdays 10-11AM, 11-12PM

Sessions will begin once the time slot is full. Payment will be expected once the first date is determined per group.

Who

Open to club juniors and adults.

Individual Training

Individual Pricing

$60/1-hr session

$280/8 1-hr sessions

$480/16 1-hr sessions *please email us if interested in this package, as we have payment plans available

Where

No Panic Volleyball Club (14112 Newbrook Dr, Chantilly, VA 20151)

Intake Form

Please complete this intake form as part of your registration!

Length of Training

1 hour sessions

When

We will work with your schedule. Once you check out with your desired package, we will work with you to form a schedule that meets your needs.

Trainers

Coach Springer

Coach Springer, originally from Lancaster, Pennsylvania, has his B.S in Exercise Physiology-Sports Medicine at East Stroudsburg University. With a desire to mentor young athletes, as well as professional athletes, he quickly pursued internships with various professional sports organizations. Coach Springer also worked within the Washington Redskins organization from 1999-2005. Springer continued his career in private, personal training in the Washington D.C. area by starting his own business in 1993. A swimmer who achieved All-American status, a baseball player and a collegiate football player, Coach Springer realized he was most influential in the training and mentoring of athletes, inspiring them to reach their maximum potential and encouraging them to strive for their highest goals. He has been developing and increasing athletes’ speed, agility, power, strength, and endurance where hard work always beats talent. Coach Springer not only promotes fitness and wellness, he believes in incorporating nutritional education and injury prevention to inspire and educate clients.

Affiliations:

  • American College of Sports Medicine
  • National Academy of Sports Medicine
  • National Strength and Conditioning Association
  • American Alliance for Health Recreation and Dance.
  • Buffalo Bills
  • Phoenix Suns

Coach David Springer

Master Trainer

Coach Mo

Coach Mo has studied intense athletic performance and weight training for approximately four years and has engulfed his performance training focus towards the techniques to train volleyball athletes. He believes athletes should NEVER work through pain and emphasizes injury prevention.

Coach Mo Qader

Trainer

2022-2023

Train speed, agility, strength. learn injury prevention and basic recover techniques. individual and group packages available.

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